1. Upper Body Strength

- Exercises Included:

- Back: Rows, Pull-ups

- Chest: Bench Press, Push-ups

- Shoulders: Overhead Press, Raises

- Core: Planks, Crunches

- Arms: Bicep Curls, Tricep Extensions

2. Lower Body Strength

- Exercises Included:

- Quads: Squats, Lunges

- Hamstrings: Deadlifts, Leg Curls

- Calves: Calf Raises

- Glutes: Hip Thrusts, Bridges

3. Cardio Conditioning

- Key Details:

- Aim for 150-300 minutes of cardio per week.

- Keep track of your heart rate to stay within target zones.

4. Flexibility & Mobility

- Exercises Included:

- Pre-workout: Dynamic Stretches

- Post-workout: Static Stretches